The waistline is the most difficult place to lose fat.After each time we recharge or sit in a sedentary place, the fat will accumulate more in the second round. To remove this hateful belly fat, you will definitely have to spend a lot of time forPractice story.But not just rushing into practice is effective.
Korean coach Bella Daechi (YouTube channel: 위드벨라 With Bella has more than 67 thousand subscribers), pointed out the best way to remove fat waist.Just a single movement, but if you practice properly and sufficiently, it will be much more effective than the mighty practice of countless exercises that the results are not like.
Korean coach Bella Daechi pointed out how to practice the abdominal results quickly after just a few weeks.
The Korean coach pointed out how to practice deeply into the abdominal groups.
Raising perpendicular legs is one of the movements that have just impacted the abdominal muscles, thighs, hips, helping the lower body and the second round, more tidy.This movement is not too hard to practice, you just need to lie down on the floor and lift your legs smoothly.
However, coach Bella Daechi advises you to pay more attention to each movement to increase the efficiency of burning belly fat.Starting from the preparation position, women can add a small board on the hip so that when exercising, the movement will impact deeper into the lower abdominal muscles.
* Stretching and holding the back straight:
You should struggle and keep your back straight during the practice.So you do not suffer from back pain and still help tighten belly fat effectively.
* Lifting legs and holding perpendicular foot:
Next is the legs, raising the legs up and creating a right angle with the body.Try to keep the foot perpendicular to move the proper impact on the lower abdomen and thighs.If lifting cross -skewers, the movement no longer works.
* Perform 20 times/round, practice how many times depending on the ability
The movement is the rhythmic movement of the abdominal gong and lifting the perpendicular leg.You breathe the combination of gong, then raise your legs perpendicular and feel the waistline is squeezing.
You can feel the abdominal muscles that are stretching during the practice.That's when the movement is acting on your right waist.
It is important that you take a deep breath, gong the abdomen and lift the perpendicular legs for the abdominal muscles to work effectively.Perform 20 times/Hiep, regularly every day, you can practice 4-5 rounds/day depending on your strength.The movement can be practiced whenever you have free time of the day, just a regular exercise and the waist will decrease after a few weeks.
Source: YouTube Bella Daechi